A Non-Diet Approach to Navigating Midlife with Compassion, Clarity, & Community
Mind, Body & Beyond
Menopause Support Group
register now
next group starts in SEPTEMBER 2025! save your spot now.
Feel like no one prepared you for this part of life? You're not alone.
Menopause is a major transition — emotionally, physically, mentally — yet so many women are left feeling isolated, invalidated, or confused by the everpresent (and uninformed) advice to “just lose weight.”
It’s time for a different approach.
Mind, Body & Beyond is a hybrid support group that offers expert guidance and meaningful connection through the menopause journey - all in a weight-inclusive, non-diet space where you’ll feel seen, heard, and supported.
Navigate Menopause in Community
register for the group
6 Live Group Support Sessions
What's Included
Facilitated by a licensed therapist and registered dietitian. Connect with other women who *get it.*
6 Self-Paced
Online Lessons
Flexible, thoughtfully designed content you can return to any time - no pressure to "keep up."
Real Talk +
Real Tools
We cover the stuff that actually matters, beyond hot flashes and hormone charts.
Topics we'll explore -
Understand what’s happening in your body, and how to support it without diet culture.
Navigating Hormonal Changes in Perimenopause & Menopause
Say goodbye to shame. Learn how to listen to your body and show up for yourself with kindness.
Building Body Trust & Self-Compassion
You're not losing it - your brain is shifting. Let’s talk tools and support.
The Menopause Brain: Mood Changes & Brain Fog
How menopause can shift our roles, our needs, and how we connect with others.
Relationships & communication
No rules or restrictions - just practical, sustainable care.
Self-Care Reimagined: Nutrition, Movement & Sleep
Who is this group for?
- In perimenopause or menopause (generally 40–60 years old)
- Craving community and compassionate support
- Tired of being told to "fix" your body — and ready to trust it instead
- Interested in holistic health without the diet culture baggage
This is not your typical menopause program. No weigh-ins. No shame. No "fixing" anything. Just real support, helpful info., and space to be exactly where you are.
register now
Meet Your Guides
This group is co-led by a licensed therapist and a registered dietitian, both experienced in supporting women through midlife transitions - emotionally, physically, and relationally.
You’ll be guided by professionals who deeply understand the mind-body connection and believe in your ability to feel better, without shrinking yourself.
Founder of Among the Trees Counseling
Kate is a Clinical Social Worker, Certified Intuitive Eating Counselor, and founder of Among the Trees Counseling and Wellness. Kate guides clients toward establishing body trust and developing joyful, peaceful relationships with food that foster genuine freedom and wellbeing. She has always valued working with smart, insightful, and introspective women in midlife. Upon entering this phase herself, she discovered how little genuine guidance existed and how often diet culture capitalized on women's uncertainty. She's now passionate about transforming midlife into a period
of increased confidence and connection.
kate morris
Founder of A Full Bite Nutrition
Britt Richardson, RDN, is a Registered Dietitian and Certified Intuitive Eating Counselor with over two decades of expertise in health, wellness, and fitness. Britt currently runs A Full Bite Nutrition, a multi-state private nutrition practice that embodies a weight-inclusive perspective towards health. With her commitment to nurturing a balanced relationship between food, fitness, and personal growth, Britt empowers her clients to embark on transformative journeys to a healthier, happier self.
britt richardson
Asynchronous Lessons
Hybrid = Flexibility + Connection
6 self-paced modules delivered each month — watch or listen on your time.
Live Video Group Sessions
6 real-time virtual meetings to share, ask questions, and connect.
all available online
All content is accessible online. Attend from anywhere, whether you're in Vermont or beyond.
We're Ready For You!
join the interest list
Spots are limited to keep the group intimate and connected. Have questions? We’re here to help. Email us at kate@amongthetreescounseling.com or DM on Instagram @amongthetreescounseling.
click here
to register
One Time Payment of
Ready to feel grounded, informed, and supported through menopause?
Join the interest list and we'll let you know when registration opens for the next group!
click here
to register
Three Monthly Payments of
Navigating Perimenopause
one of life's most challenging transitions -
Perimenopause can feel like someone hijacked your body, emotions, and brain without warning. One day you're fine, the next you're wondering who this hot-flashing, forgetful person is and what she did with her high-functioning counterpart.
This guide gives you three tangible things to do when that meno-rage switch flips... because what really doesn’t help in those moments is self-criticism, a response that comes all too easily to many of us.
download the free guide
