A Weight-Inclusive Approach to Navigating Midlife with Compassion, Clarity, & Community
Mind, Body & Beyond
Menopause Support Group
Non-Diet Perimenopause & Menopause Support Group | online Nationwide
Feel like no one prepared you for this part of life? You're not alone.
Menopause is a major transition — physically, emotionally, and mentally — yet so many women are left feeling isolated, invalidated, or confused by the ever-present (and uninformed) advice to “just lose weight.”
It’s time for a different approach.
Mind, Body & Beyond is a virtual support group that offers expert guidance and meaningful connection through the menopause journey, all in a weight-inclusive, non-diet space where you’ll feel seen, heard, and supported.
Navigate Menopause in Community
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6 Live Group Support Sessions
What's Included
Facilitated by a licensed therapist and registered dietitian. Connect with other women who get it.
6 Self-Paced
Online Lessons
Flexible, thoughtfully designed content you can return to any time, without pressure to "keep up."
Optional one-on-one sessions
Personalize your experience further with two one-on-one sessions with a therapist and/or dietitian.
Topics We'll Explore
An overview of what's actually happening in your body during this stage and why it matters
Navigating Hormonal Changes in Perimenopause & Menopause
How to listen to your body and show up for yourself with curiosity and kindness
Building Body Trust & Self-Compassion
What's behind the mental shifts of menopause, and tools to help navigate them
The Menopause Brain: Mood Changes & Brain Fog
How menopause can shift our roles, our needs, and how we connect with others
Relationships & communication
Practical, sustainable care without rules or restrictions
Self-Care Reimagined: Nutrition, Movement & Sleep
Who is this group for?
- In perimenopause or menopause (generally 40–60 years old)
- Craving community and compassionate support
- Tired of being told to "fix" your body and ready to trust it instead
- Interested in holistic health without the diet culture baggage
This is not your typical menopause program. No before-and-afters. No shame. No "fixing" anything. Just real support, helpful info, and space to be exactly where you are.
REGISTER NOW
"What a great group of people! The space was safe and welcoming. Kate and Britt established a space where we could all be ourselves free from judgment. I’m going to miss seeing everyone each month."
-fall 2025 group member
"[Since the group] I feel calmer at ignoring all the messaging and 'shoulds' around menopause. I feel like I am empowered to seek professional help as needed for symptom management and improvement of my quality of life. And in general I just feel far more knowledgeable about what is actually happening during this time in my body."
-fall 2025 group member
"I liked growing the group over time, gathering with people with shared experiences, and I loved how you all set up the group parameters in advance (weight inclusive, anti-diet, etc! LOVED THAT! Where else are there safe spaces like this in the world!?)."
-fall 2025 group member
"The lessons are well organized and easy to follow. It was very evident with every video that a lot of time was spent on the information presented."
-fall 2025 group member
Meet Your Guides
This group is co-led by a licensed therapist and a registered dietitian, both experienced in supporting women through midlife transitions - emotionally, physically, and relationally.
You’ll be guided by professionals who deeply understand the mind-body connection and believe in your ability to feel better, without shrinking yourself.
Founder of Among the Trees Counseling
Kate is a Clinical Social Worker, Certified Intuitive Eating Counselor, and founder of Among the Trees Counseling and Wellness. Kate guides clients toward establishing body trust and developing joyful, peaceful relationships with food that foster genuine freedom and wellbeing. She has always valued working with smart, insightful, and introspective women in midlife. Upon entering this phase herself, she discovered how little genuine guidance existed and how often diet culture capitalized on women's uncertainty. She's now passionate about transforming midlife into a period
of increased confidence and connection.
kate morris
Founder of A Full Bite Nutrition
Britt Richardson, RDN, is a Registered Dietitian and Certified Intuitive Eating Counselor with over two decades of expertise in health, wellness, and fitness. Britt currently runs A Full Bite Nutrition, a multi-state private nutrition practice that embodies a weight-inclusive perspective towards health. With her commitment to nurturing a balanced relationship between food, fitness, and personal growth, Britt empowers her clients to embark on transformative journeys to a healthier, happier self.
britt richardson
Asynchronous Lessons
Flexibility + Connection, Wherever You Are
Six self-paced modules delivered bi-weekly. Watch or listen on your time.
Live Video Group Sessions
Six real-time virtual meetings to share, ask questions, and connect.
all available online
All content is accessible online. Attend from anywhere, whether you're in Vermont or beyond.
We're Ready For You!
join the interest list
Spots are limited to keep the group intimate and connected. Have questions? I'm always happy to help. Email me at kate@amongthetreescounseling.com or DM on Instagram @amongthetreescounseling.
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to register
One Time Payment of
Ready to feel grounded, informed, and supported through menopause?
Join the interest list and we'll let you know when registration opens for the next group!
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to register
Three Monthly Payments of
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MInd, body, and beyond : the complete menopause support experience
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This premium package includes our online lessons, live support group, and two individual support sessions with a therapist and/or dietitian. With the ideal combination of education, community, and personalized care, you'll leave with practical tools, sustainable action steps, and increased confidence to help you thrive during midlife and beyond.
MInd, body, and beyond
The online lessons and live discussions in our core program create a powerful learning experience. You'll gain a deeper understanding of the physical and emotional changes of menopause while building practical skills to support your nutrition, movement, sleep, stress management, relationships, and overall well-being.
plus
Navigating Perimenopause
one of life's most challenging transitions -
Perimenopause can feel like someone hijacked your body, emotions, and brain without warning. One day you're fine, the next you're wondering who this hot-flashing, forgetful person is and what she did with her high-functioning counterpart.
This guide gives you three tangible things to do when that meno-rage switch flips... because what really doesn’t help in those moments is self-criticism, a response that comes all too easily to many of us.
download the free guide
