Intuitive Eating
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Discover why midlife is the perfect time to ditch diet culture and embrace food freedom. Plus, practical strategies for intuitive eating during perimenopause and menopause! Why Things Shift after 40 I’ve been working with women lately who come to me in their forties, fifties, and beyond, frustrated that the diet strategies that “worked” in their […]
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When you first encounter intuitive eating and Health at Every Size (HAES) principles, you might find yourself feeling unusually skeptical, defensive, or even angry. If you’re experiencing these reactions, you’re not alone – and there’s actually a scientific explanation for what you’re feeling. Let’s explore why this happens and what you can do about it. […]
