Therapy

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I recently had a client tell me, simply, “everything is a lot.” The snow is a lot. The darkness is a lot. The shopping, the presents, the travel, and the parties are a lot. The state of the world is a lot. The global crises (plural). The kids who can’t do a damn thing about […]

Everything is a Lot

Eating Disorder Recovery, Self-Compassion

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When my son was three-ish years old, he would regularly ask me, “Are we here, Mama?” He did so not in the way most kiddos do, not half an hour into a 14-hour car ride, but rather at the most unexpected moments: sitting on the floor stacking Legos, propped on my hip as I stirred […]

Here We Are

Mindfulness, Parenting